The Nike Alphafly 3 is a competition road running shoe designed to help you push your limits—and break through them. Three innovative technologies propel your run: a double dose of Air Zoom units, a full-length carbon fiber plate, and a ZoomX foam midsole that extends from heel to toe.

- Two Air Zoom units in the forefoot, combined with ZoomX foam, store energy and release it—for more power with every step
- A full-length carbon fiber plate provides the right forward thrust, helping you roll smoothly with every step and master curves with confidence
- The fully connected ZoomX foam provides an ultra-light, cushioned feel that keeps you fresh and comfortable from mile 1 to 42
- A slightly wider carbon fiber plate for added stability and a fully connected ZoomX foam midsole for smoother transitions
- Atomknit upper for improved multidirectional cushioning and breathability
- Textured laces provide a secure yet gentle fit
- Integrated knitted tongue with soft padding reduces pressure from the laces