The Nike Alphafly 3 is a road running shoe for competitions that helps you push your limits—and exceed them. Three innovative technologies power your run: a double dose of Air Zoom units, a full-length carbon fiber plate, and a ZoomX foam midsole from heel to toe.

- Two Air Zoom units in the forefoot, combined with ZoomX foam, store and release energy for more power with every step.
- A full-length carbon fiber plate provides the right forward thrust, helping you roll smoothly with every step and master curves with confidence.
- Fully connected ZoomX foam provides an ultra-light, cushioned feel that keeps you fresh and comfortable from mile 1 to 42.
- Slightly wider carbon fiber plate for added stability and a fully connected ZoomX foam midsole for smoother transitions
- Atomknit upper for improved multidirectional cushioning and breathability.
- Textured laces provide reliable yet gentle support.
- Integrated knitted tongue with soft padding reduces pressure from the laces.